Healing Breathwork is an inward journey of healing, connection, and reflection which taps into the innate intelligence within. It’s a self-improvement practice to help you express and release current stress and trapped emotions that have been holding back from being your authentic self. This particular modality (Soma+IQ™️) includes about 30 minutes of exaggerated deep belly breathing at your pace (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state.

Each session is 2 hours which allows for a half hour of introduction and centering before the hour breathwork journey, and a half hour of reflection and sharing at the end.

Some of the responses from people I have recently guided through journeys are:

• "I feel expansive."

• "I feel lighter."

• "I have such clarity."

• “I felt so held and safe.”

• "I feel so calm and relaxed."

• “Thank you for allowing me to be exactly as I am.”

• "This was very healing."

• “This was a truly transformative experience and I feel reenergized!”

In general, studies show that breathwork:

• Improves Attention

• Reduces Stress

• Reduces Anxiety

• Regulates Cortisol Levels

• Improves Overall Mental Wellness

• Increases Emotional Resilience/Intelligence/Balance

• May Help Rewire Neural Pathways (Neuroplasticity)